Fish, catfish, channel, farmed, cooked, dry heat

per 100 gram

Water74.65g
Energy144.0kcal
Energy601.0kJ
Protein18.44g
Total lipid (fat)7.19g
Ash1.28g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca9.0mg
Iron, Fe0.28mg
Magnesium, Mg23.0mg
Phosphorus, P247.0mg
Potassium, K366.0mg
Sodium, Na119.0mg
Zinc, Zn0.58mg
Copper, Cu0.039mg
Manganese, Mn0.018mg
Selenium, Se9.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.024mg
Riboflavin0.1mg
Niacin2.548mg
Pantothenic acid0.811mg
Vitamin B-60.177mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total78.7mg
Vitamin B-122.78??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.97mg
Vitamin E, added0.0mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.27mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.05mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D10.0IU
Vitamin K (phylloquinone)2.5??g
Dihydrophylloquinone0.0??g
Menaquinone-40.7??g
Fatty acids, total saturated1.586g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.003g
14:00.067g
15:00.008g
16:01.137g
17:00.01g
18:00.343g
20:00.01g
22:00.004g
24:00.003g
Fatty acids, total monounsaturated3.115g
14:10.001g
15:10.003g
16:1 undifferentiated0.165g
17:10.03g
18:1 undifferentiated2.82g
20:10.088g
22:1 undifferentiated0.004g
24:1 c0.003g
Fatty acids, total polyunsaturated1.354g
18:2 undifferentiated0.969g
18:3 undifferentiated0.087g
18:40.002g
20:2 n-6 c,c0.049g
20:3 undifferentiated0.073g
20:4 undifferentiated0.053g
20:5 n-3 (EPA)0.02g
22:40.008g
22:5 n-3 (DPA)0.018g
22:6 n-3 (DHA)0.069g
Fatty acids, total trans0.063g
Cholesterol66.0mg
Tryptophan0.22g
Threonine0.833g
Isoleucine0.82g
Leucine1.396g
Lysine1.677g
Methionine0.539g
Cystine0.196g
Phenylalanine0.735g
Tyrosine0.612g
Valine0.894g
Arginine1.151g
Histidine0.404g
Alanine1.041g
Aspartic acid1.8g
Glutamic acid2.62g
Glycine0.931g
Proline0.686g
Serine0.698g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg